Baltimore area weather brings out the pollen
Last weekends’ above average temperatures were a nice respite for most of us enduring this colder than usual winter. Unfortunately, if you have allergies it wasn’t a very welcome change. Pollen counts...
View ArticleYoga, stretching may ease chronic back pain
(Health.com) –People who suffer from chronic back pain may find some relief in yoga or intensive stretching, but neither form of exercise appears to be more effective than the other, a new study...
View ArticleEat a Rainbow of Colors for Good Health
According to the American Dietetic Association, March is National Nutrition Month and this year the theme is Eat Right with Color. “Eating a rainbow” each day is a great approach because different...
View ArticleSpring Is In The Air
Time For Your Spring Tune-Up! Written by William Zvarick The changes in seasons place additional demands on our bodies. In particular we are more vulnerable physically and mentally as each of the...
View ArticleNational IBS Awareness Month (Irritable Bowel Syndrome)
Written by Christina Rutheiser,CNHP In honor of National IBS Awareness month [http://www.aboutibs.org/site/about-ibs/april-ibs-awareness-month] here are Holistic Nutrition Consultant Christina...
View ArticleTIME FOR YOUR SEASONAL TUNE-UP!
Summer begins June 20th so that means it is time to come in for your seasonal tune up and get your body ready for summer! Improve your overall well-being and address any imbalances in your body so...
View ArticleAcupuncture improves IVF success rate
More and more research is being done on looking at the effects of acupuncture and IVF. This recent study in Fertility and SterilityVolume 97, Issue 3 , Pages 599-611, March 2012 concludes Acupuncture...
View ArticleCelebrities Tout the Many Benefits of Acupuncture
According to Acufinder.com, even celebrities have caught on to Traditional Chinese Medicine’s healing benefits. https://www.acufinder.com/Acupuncture+News/Have+Celebrities+Gone+Wacko+for+Acupuncture+
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Meditation Mondays
Meditation SpotDolly Sodds Wilderness, WV Meditation Today at Integrative Health Centers in Towson at 1:15pm. This is an ongoing free session in our studio offered by IHC/TAC. For those who can’t be...
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Meditation Monday
Give Us Space See, as if for the first time Every time we meet With the first eyes of existence Challenge us to grow Without the whip of criticism But with the soft hands of compassion Abandon...
View ArticleAcupuncturist Opening at our Parkville Location
We are currently looking to add another acupuncturist to our staff at Integrative Health Centers. We are the largest practice in the state of Maryland and currently have three locations in the greater...
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Facial Acupuncture 101 | Healing with Zen
Hi, I am Vanessa Ho, a licensed Acupuncturist here at Healing with Zen in Pasadena, California. Today we’re going to do a quick 101 on Facial Rejuvenation and the basics of Facial Acupuncture. The...
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Fibromyalgia – What Can I Do For This Pain? Chiropractor talks about...
Hey there, Dr. Ryan Hetland here. Welcome. I wanted to talk to you about a super important topic to 2 to 4% of the world, that’s 10 million people that have been diagnosed with Fibromyalgia....
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Acupuncture for Migraines: A Woman’s Experience
I’m Luzie Buscemi with Buscemi Hintegrative Acupuncture, and I’m here today to talk to you about migraines. Migraines are a really big deal in this country. It’s currently the third most prevalent...
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